The Spa at Mandarin Oriental Atlanta hosts the "Be Healthy and Happy" retreat
October 14, 2014: The Spa at Mandarin Oriental, Atlanta is presenting the Be Happy & Healthy Retreat from November 7 to 9, 2014 featuring Tammy Stokes, author of Live Your Healthiest Life and founder of West Coast Workouts. Ms Stokes will guide participants as they engage in physical and mental exercises to achieve a balanced lifestyle.
The retreat will begin on a Friday, November 7 at 4pm with a cardio and body sculpting class providing a total body workout. Participants will then take part in an educational seminar and tea time focusing on pillars for a healthy lifestyle. A morning Yoga Tonic class will be held on Saturday, November 8 at 7:30am. The class will concentrate on a flow of sun salutations infused with Pilates followed by a Tammy Stokes Lifestyle healing tonic. Stress management techniques, mantra card reading and innovative group fitness classes will complete the weekend retreat.
The Spa and fitness center are also open for the guests’ convenience. Priced at USD 1,220, the retreat includes accommodations for two nights at Mandarin Oriental, Atlanta, daily breakfast, two 50-minute spa treatments, all retreat classes and discussions, and welcome gift bag to include an autographed copy of Live Your Healthiest Life, bookmark and journal
The retreat package is based on double occupancy with one guest experiencing the retreat classes and spa time. For reservations, please call +1 (404) 995 7500