International health resort Chiva-Som launches Online Intensive Wellness Series

From virtual health consultations to interactive sessions, the online intensive wellness series focuses on restoring physical, mental and emotional wellbeing in the wake of the pandemic.

October 5, 2020: Following the successful launch of Chiva-Som Online Wellness Services, the pioneering resort, Chiva-Som in Hua Hin, Thailand, has introduced their Online Intensive Wellness Series. The new service offers interactive sessions, designed to gradually enhance participants’ knowledge, strengthen abilities, and most importantly, promote maximum benefit for health and wellbeing. The virtual health consultation with Chiva-Som’s expert wellness advisors caters perfectly to individual wellness goals and needs. 

Chiva-Som online wellness series

Chiva-Som kicks off the Online Intensive Wellness Series with a six-week Pilates programme to restore physical, mental and emotional wellbeing. 

The tailor-made Pilates Intensive Series focuses on improving the participant’s joint posture and strength along with a full-body workout to alleviate stress and tension, contributing to an overall healthier state of mind. Following the online consultation with Chiva-Som’s expert Health and Wellness advisors, participants are introduced to their personal fitness trainer to discuss physical abilities before receiving a bespoke programme. Every weekly session will focus on new topics from Core Management and Axial Elongation; Healthy Spine; Head, Neck and Shoulder Organisation; Alignment and Weight Bearing Exercise; and Movement Integration. Participants are expected to continue their own practice throughout the week before moving on to the next session. The Pilates programme is priced at THB 9,500.

Chiva-Som yoga classes

Expanding on the Chiva-Som Online Wellness Services, individuals have access to a wider collection of resort treatments to enhance and support their wellness goals, including Nutritional Consultation, Pilates on Mat, Corrective Posture Exercise and Pranayama. 

The new Online Intensive Wellness Series will connect individuals with the resort’s wellness team from the comfort of home via video link communication and give personalised feedback regarding lifestyle and nutrition to the participants. The Series can be booked via their website.

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